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What is Axial Compression and how does it help with my Dizziness?
By Cheryl Wylie, PT
Stop what you're doing, interlock your fingers and place them on top of your head. Now relax and let the weight of you arms hang there. Maybe add in a few deep breaths while you're at it.
How does this feel?
We call this Axial Compression and it can be really helpful when feeling dizzy or overwhelmed by visual stimulus.
It works by increasing the somatosensory (touch) input to help ground you when your vision and vestibular systems are overstimulated.
When to use it? When you are feeling dizzy from visual stimulus, such as when in the grocery store, in traffic, or when scrolling on a computer or device. Any environment that has a lot of visual motion that is making you feel dizzy.
So keep this little trick in your back pocket and pull it out next time you need a little breather! 🤗
About the Author
Cheryl Wylie, is a vestibular physiotherapist and owner of Healing Vertigo. She is also the creator of our Vertigo Treatment App, and instructs vestibular courses to other healthcare professionals.
She offers vestibular therapy for all Ontario Residents. If you're interested in working with Cheryl, connect below!
Disclaimer: This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physiotherapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. The information of this website and email, including but not limiting to text, graphics, videos, images, and other materials are for informational purposes only. Reliance on the information on this website and email is soley at your own risk.